Patrick Buckley Blog | Lighthouse Life Coaching

Jun 14, 202311 min read

A Beginner's Guide to Guided Meditation: Finding a Practice That Resonates with You

Guided meditation is a form of meditation where an instructor or recording guides you through a meditation process and practice. This...

Jun 7, 20232 min read

The Beginner's Path to Mindful Living: Introduction to Meditation

Meditation can be a powerful tool for reducing stress, increasing focus, and improving overall well-being. If you're new to meditation,...

May 31, 20232 min read

The Art of Setting Boundaries: Finding Your Voice & Taking Control

Setting and maintaining personal boundaries is an important aspect of self-care and maintaining healthy relationships. Boundaries help...

May 24, 20232 min read

The Art of Not Freaking Out: A Beginner’s Guide to Emotional Intelligence

Have you heard the term “Emotional intelligence” or “EQ” and wondered not only what it refers to but also why anyone needs a new category...

May 17, 20233 min read

Unleash Your Potential: The Power of Accountability with a Life & Wellness Coach

What does personal accountability refer to? Accountability is the act of taking responsibility for your own actions and decisions. It is...

May 10, 20233 min read

Embracing the Journey: How Cultivating a Growth Mindset Can Transform Your Life

A growth mindset is a belief system that views challenges and setbacks as opportunities for learning and growth. People with a growth...

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