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Patrick Buckley MSOP CLWC
May 3, 20232 min read
Change Your Thoughts, Change Your World: Developing an Optimistic Outlook on Personal Growth
Facing personal changes can be overwhelming and it's natural to feel anxious or uncertain about the future. However, adopting a more...
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Patrick Buckley MSOP CLWC
Apr 26, 20235 min read
Personal Self-Care: Prioritizing You and Nurturing Yourself for Health & Happiness
As the ineffable Ru Paul states it so beautifully: “If you can’t love yourself, how in the hell are you gonna love somebody else? Can I...
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Patrick Buckley MSOP CLWC
Apr 19, 20232 min read
Ways to shift from Mind FULL to Mindful
This post is a companion to “Mind Full - or Mindful? What's the difference?" where I present an overview of what mindfulness is and...
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Patrick Buckley MSOP CLWC
Apr 19, 20232 min read
Mind Full - or Mindful? What's the difference?
Let’s start with answering “what is mindfulness?” Mindfulness is the practice of being present and fully engaged in the current moment,...
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Patrick Buckley MSOP CLWC
Apr 12, 20234 min read
How SMART are your goals?
SMART goals are widely used and useful because they provide a clear and specific framework for setting and achieving goals. The acronym...
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Patrick Buckley MSOP CLWC
Apr 5, 20232 min read
Overcoming Blocks - are you up for a challenge?
Personal blocks can prevent us from achieving our goals and hinder our personal growth. These blocks can be caused by a lack of...
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Patrick Buckley Blog: Blog2
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